Want to get a jump start on your 2019 New Year’s resolution by getting healthier now—before the holidays arrive? Here’s what you can do: Get more sleep, exercise, and oh—add a little marijuana to your diet. #merryearlychristmas
Research shows that cannabis offers a wide range of health benefits if you use it moderately. Here is a rundown on how cannabis can help you to transition into a healthier lifestyle starting now.
Control Your Weight
You’ve probably heard people say that marijuana gives them the munchies. According to researchers, this is fact, not fiction—and that’s not necessarily a bad thing. University neuroscientists discovered that cannabis has an influence on the olfactory bulb in your brain, which increases your sensitivity to tastes and smells. As a result, you may experience an increase in your appetite. This may be particularly helpful if you are attempting to build your muscle mass.
However, if you are trying to slim down, cannabis may help you, too. A recent journal study indicated that a connection exists between staying slim and marijuana use. According to the study, 22 percent of smokers who did not use cannabis were deemed obese compared with 14 percent of those who did smoke cannabis. Through these types of studies, scientists are discovering more and more how much of a superplant cannabis truly is when it comes to weight control.
Get Moving More Easily
If exercising more is on your agenda this fall, cannabis may help you in this area as well. Specifically, a cannabis variation called cannabis sativa has a tendency to provide its user with a euphoric feeling and more energy. What does this mean for you? It means more physical and mental motivation to leave your couch and finally start that exercise regimen.
Curb Your Alcohol Use
If you’re like many consumers of alcohol, you realize you need to curb your alcohol consumption to lead a healthier lifestyle. In fact, maybe this will become another one of your New Year’s resolutions. Did you know that cannabis products can assist you in this?
Alcohol use has a way of relieving stress, but it also comes with several unwanted consequences—for instance, losing control, stomach aches, and hangovers. However, whereas alcohol can help you to escape from your senses, cannabis can help you to appreciate your senses more than ever. In fact, it may make you feel creative again, more social and even more motivated to care for yourself long term.
Feel Less Anxious
If you struggle with anxiety and stress, cannabis may quickly become your saving grace. Perhaps you need to relax your mind after a long day of work or even relax your body following an intense workout. An indica-dominant strain of cannabis generally provides consumers with the relaxed, calm feeling you may be looking for.
In addition to using cannabis, red vein kratom is another herbal remedy that many have turned to as a natural alternative to prescription sleep aids and anti-anxiety medications. This product is harvested from Indonesian forest plants and is available in powder form so that you can easily include it as part of your meals for an immediate effect.
After decades of struggling to overcome negative stereotypes, scientists across the globe are beginning to discover that the very substance once thought to do harm can actually help the body and the mind in myriad ways. Consider incorporating cannabis consumption into your “get-healthy” regimen this fall to experience a whole new level of health and well-being.